Take 2 capsules daily, after breakfast.
Calcium carbonate, bulking agent [E460i (microcrystalline cellulose)],
magnesium oxide, ascorbic acid (vitamin C), anti-caking agents [E468
(cross-linked sodium carboxy methyl cellulose), E551 (silicon dioxide),
E553b (talc) and E470b (magnesium stearate)], glazing agents [E464
(hydroxypropyl methyl cellulose) and E1203 (polyvinyl alcohol)],
maltodextrin, zinc citrate, D-alpha-tocopherol acid succinate (vitamin E),
pyridoxine HCl (vitamin B6 HCl), D-pantothenate, calcium, cholecalciferol
(vitamin D), beta-carotene (vitamin A), L-selenomethionine, thiamine
mononitrate (vitamin B1), kelp extract (0.4% iodine), nicotinamide
(niacin), riboflavin (vitamin B2), magnesium aspartate, manganese
gluconate, acidity regulator [E330 (citric acid)], thickeners [E1200
(polydextrose) and E466 (cellulose gum)], cupric gluconate, humectant
[E1521 (polyethylene glycol)], corn starch, chromium picolinate, colour
[E172 (iron oxides and hydroxides)], purified water, stabilisers [E1201
(polyvinylpyrrolidone) and E341iii) (tricalcium phosphate)], lycopene,
phytomenadione (vitamin K), folic acid, antioxidant [E334 (tartaric acid)],
D-biotin, cyanocobalamin (vitamin B12).