Mix 1 scoop with 400-500ml of cold water in a handheld blender and shake well for 30 seconds. Hardcore trainers can take 2 scoops with 1000ml water.
Carb Matrix [maltodextrin, waxy maize starch, Cluster Dextrin™ (highly branched cyclic dextrin), crystalline fructose], L-leucine, beta-alanine, L-glutamine, betaine anhydrous, taurine, L-isoleucine, L-valine, L-lysine HCl, GlycoPump® (glycerol powder), L-citrulline-DL-malate, L-threonine, flavouring, anti-caking agents (sodium hydrogen carbonate, silicon dioxide, calcium silicate), acids (citric acid, malic acid), choline bitartrate, Cocomineral® (coconut water powder), sweeteners (acesulfame K, sucralose), L-methionine, L-phenylalanine, L-tryptophan, Acidity regulator (monopotassium phosphate), natural flavouring, emulsifier (sunflower lecithin), colour (brilliant blue FCF), pyridoxine HCl.