Mix 1 scoop with 250-300ml of cold water in a handheld blender and shake well for 30 seconds. Hardcore trainers can take 2 scoops with 500-600ml water once tolerance has been achieved.
L-citrulline, beta-alanine, betaine anhydrous, thickener (polydextrose), L-arginine alpha-ketoglutarate, acids (citric acid, malic acid), taurine, flavouring, anti-caking agents (silicon dioxide, calcium silicate, sodium hydrogen carbonate), N-acetyl-L-tyrosine, Vaso6™ (green tea extract 90% polyphenols), sodium citrate, natural anhydrous caffeine, Zynamite® (from leaves of Mangifera indica 60% mangiferin), sweeteners (acesulfame K, sucralose), L-theanine, Astragin™ (from roots of Panax ginseng and Astragalus membranaceous), nicotinic acid, colour (brilliant blue).