For one serving mix 2 scoops (35g) into 200-250ml or for 2 servings 4 scoops into 400-500ml of cold water. Shake or mix in a blender for at least 30 seconds. Note that some of the added ingredients may leave a slight texture. As part of a mass building programme: Take one serving 30-45 minutes before workouts and a second double serving immediately after. On non-training days/rest days, take 2 servings on an empty stomach 30 minutes before breakfast and a third serving in-between lunch and dinner. For endurance sport: Take one serving immediately after training, and on rest days, take one serving first thing in the morning on an empty stomach, at least 30 minutes before breakfast.
Whey protein concentrate (Milk), Milk protein isolate, Hydrolysed beef peptide, Creatine monohydrate, L-glutamine, Flavouring, Taurine, Thickeners (Guar gum, Xanthan gum), Colour (Beetroot red, Sodium-copper-chlorophyllin), Sodium chloride, Maltodextrin, Sweeteners (Sucralose, Acesulfame-K), Magnesium bisglycinate, Zinc glycinate.