Mix 2 scoops (28g) into 150ml of cold water in your shaker/blender. Adjust your protein intake from 1-4 servings depending on your physical goals and protein requirements. Have 1 serving 1 hour prior to bedtime.
Protein blend [Whey protein concentrate (Milk), Milk protein concentrate, Whey protein isolate (Milk, Soya), Milk protein isolate, Micellar casein (Milk), Hydrolysed whey protein isolate (Milk, Soya), Egg albumin], Inulin/Chicory root fibre, Vitamin and mineral blend (Calcium citrate, Magnesium bisglycinate, Di-calcium phosphate, Ascorbic acid, Ferrous (Iron II) Bisglycinate, Zinc bisglycinate, D-alpha-tocopherol, Nicotinamide, Manganese bisglycinate, L-selenomethionine, Copper bisglycinate, Retinyl acetate, Calcium pantothenate, Pyridoxal 5-phosphate, Cholecalciferol, Riboflavin 5-phosphate, Phylloquinone, Thiamine HCl, Methylcobalamin, Folic acid, Potassium iodide, D-biotin), Flavourings, Thickeners (Guar gum, Xanthan gum, Cellulose gum), Colour (Carotene), Sweeteners (Sucralose, Acesulfame K), Tolerase™ L (pH-Stable Lactase).